INHALE CALM, EXHALE STRESS

Personalized Counselling Services

in Calgary

Discover Support & Understanding

with Inhale Exhale Counselling

Just like you, at times I feel as though I can't catch my breath, and my mind is racing instead of resting. At Inhale Exhale Counselling & Consultation Services, I aim to provide my clients with a supportive and casual environment where they feel they can take a deep breath and let it all go without the fear of judgment. 

Life can be overwhelming, and I believe that we are all on a healing journey towards wholeness that isn't meant to be travelled alone. Whether you’re facing specific challenges such as anxiety, depression, PTSD, complex trauma, or simply seeking personal growth, my goal is to walk alongside you as we navigate this path together.

How it works

New Clients

Returning Clients

Workshops & Consultations

Brittany Williams | Counselling Services Calgary

Brittany Williams

Hello, and welcome. I’m so glad you’re here.

My name is Brittany, and I am the owner and operator of Inhale Exhale Counselling and Consultation Services. I am a Registered Psychologist in the province of Alberta, and I offer both in-person and virtual therapy sessions to adults struggling with a variety of mental health concerns. 

From volunteering abroad as a young adolescent to becoming a dedicated psychologist with over 20 years of experience in the helping profession, my journey has been fueled by a deep passion for helping others and the belief that everyone needs support sometimes. 

I recognize the courage and vulnerability it takes to reach out and seek therapy and welcome you to learn more about me to see if I would be a good fit for you. 

customized therapy

for a variety of mental health concerns, such as:

  • Overcoming Depression Together

    If you’re feeling persistently sad, hopeless, or disconnected, you’re not alone. I am here to help you find your way back to joy and fulfillment.

  • Healing from Trauma

    If a traumatic experience is holding you back, I am a trauma-informed therapist here to guide you through the healing process, so you can reclaim your life.

  • Managing Anxiety with Care

    Whether it’s generalized anxiety, panic attacks, or social anxiety, I’ll work with you to manage and reduce anxiety so you can live your life to the fullest.

  • Effective Stress Management

    Life can be stressful, but it doesn’t have to take over. I am a therapist in Calgary that can provide you with practical tools to handle stress and improve your overall well-being.

  • Post-Traumatic Stress Disorder

    Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event, leading to distressing memories, anxiety, and emotional numbness. I offer evidence-based therapeutic approaches designed to help individuals process trauma, regain control over their lives, and promote healing.

Take the First Step Towards a Better You

It’s time to take a deep breath knowing you’re ready to take the first step towards improving your mental well-being. If you’re open to exploring therapy, I invite you to reach out or schedule a 15-minute discovery call. Together, we can discuss how Inhale Exhale Counselling can support you in achieving your goals.